A note on my three blogs

A note on my blogs

(1) vio; in love with india - this one is the main blog about my Indian adventures, which started in 2005. I don't write much on this blog these days because I prefer to write privately in the confidential blog. But check out the categories and the index to figure out your way. I have kept some older posts not about India but which I still find interesting or relevant in Old words. Also check out my new, fun category Only in India in which I post photos of funny, unique, Indian situations...

(2) vio; sounds of india - this is my blog of sounds, because India wouldn't be as incredible if it was not so vibrant and just so full of incredible sounds!

(3) vio; confidential - this an extension of my main blog in which I post entries I do not want to reveal to the entire webspace for privacy or sensitivity reasons. You must receive an invitation from me and then accept the invitation to be able to read it. You may email me if you are interested in receiving an invitation.


Sunday, 16 September 2012

In Michael Brown's beautiful words...

"Remember that the eyes of the heart are weak because we live upon a planet that does not consciously develop them or appreciate what they are able to show us. The eyes of the heart develop organically through our consistent use of them."


"[W]hen we consistently allow the past to physically, mentally, and emotionally die through us, we organically reawaken into (...) the fullness of the present moment. Then, we discover that these waves of death sharing the ocean of life with us are a blessing; that they come to show us "we must die consistently and consciously so that we may live fully". They come to strip us of the past so that each moment we step into is born anew."



It is up to us to give ourselves the experience of the consequences of consciously gardening our heart. If we require "understanding" before we are willing to take on this responsibility, it is only because we are trying to comprehend what is being offered here from our seat within the maze of the mental plane.

The heart cannot be understood; it can only be engaged. Only when we engage our heart do we enter a marriage made in heaven.

The following simple practice, when engaged consistently, shows us, through personal experience, that it is the garden of the heart from which all the fruits of a joyful, healthy, and abundant life experience are seeded, cultivated, and harvested. It is also from within the garden of the heart that we consciously awaken to the experience of the conscious death that fruits eternal rebirth. By tending to the garden of the heart consistently each day, we experience the miraculous. It reveals to us what it really means to "love and take care of ourselves"; to stand by ourselves no matter what. To initiate this encounter with the heart it is recommended we tend to our garden for a few minutes at the beginning and the end of each day, and also in the midst of any unexpected upset.This is how simple it is:

We sit comfortably in a quiet place where we will not be interrupted. (If we truly seek to be authentic when entering this practice, we switch our cell phone to "off". Otherwise, we are just doing this because nothing else is currently stealing our attention.)

We recall an upset, whether it is something that happened recently, or something currently festering within our physical, mental, and emotional experience.

We drop the story and the details of the physical events surrounding it, and instead place our attention fully on "how we feel about it".

Where seek out where we feel this discomfort within our body? We place our attention within this location and "cradle it".

While keeping the eyes of our heart upon the uncomfortable feeling within our body, we simultaneously keep our physical eyes open, and in a relaxed manner, we observe the world before us.

We observe how the inner feeling moves, and how, as it does, the outer world simultaneously increases in presence.

When we stray off into the mental again, we gently bring our attention back into the inner feeling within our body and simultaneously upon the presence of the outer world.

We cradle this experience for as long as we feel necessary.

NOTE: If we do not have an upset to consciously work with, we enter the practice by consciously placing our attention within the center of our chest and hold it there, following the above instructions, until we feel complete. The practice of consistently placing of our attention within the center of our chest is equally powerful in initiating "the death experience" that invites the blessing of rebirth within all unintegrated aspects of our life experience.

Eventually, through this practice, we discover that the feelings of discomfort underlying our unintegrated upsets are gradually integrated and replaced by stillness, silence, and a sense of balance and peace within our heart. Over time these feelings of balance and peace organically radiate into our thoughts and are reflected back through our outer physical circumstances."


"It’s not about feeling better – it’s about getting better at feeling."

Read the full text.
Le même texte en français.
Link to The Presence Portal.

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